Pocket Sized Pep Talks

Your Path To A Well-Lived Life

Episode Summary

When we’re able to understand the emotional triggers that cause us to react to life challenges instead of just responding to them, we give ourselves a better opportunity to claim actions and solutions that align with our own, personal integrity. Rob sits down with author Andrea DeWitt to discuss her new companion workbook, "Name, Claim & Reframe Workbook: Your Companion Guide to a Well-Lived Life." When we understand what’s behind uncomfortable emotions we give ourselves the chance to be more resourceful and strategic and can reframe even some of the most difficult situations, and Andrea tells us how!

Episode Notes

In this Pocket Sized Pep Talk,  you'll learn:

• The thinking behind the workbook which followed up her original book, Name, Frame, and Refrain.
• Her use of interactive modules, prompts, and exercises designed to not just inform, but implement what has been taught.
• A basic overview of the Name, Claim, and Reframe model.
• The difference between times in life where we were “triggered” into reacting to something or simply responding., and why is it important to notice specific patterns here.
• Why it is more important than ever to Name, Claim and Reframe.  
• A conversation about the “balance” between masculine and feminine energies and why that’s important in business.
• One common myth about Andrea's profession or field that she wished to debunk.

To learn more about this guest:

Website - https://www.andreadewittadvisors.com/

Email - andrea@dewittadvisors.com

LinkedIn - https://www.linkedin.com/in/andrea-mein-dewitt-98694068/

Instagram - https://www.instagram.com/andreadewittcoaching/