None of us are immune to worry... but that doesn't mean we can't find ways to combat it. I have no intentions are removing worry, but I have every intention of talking about ways to diminish its power! If you're struggling with worry, you won't want to miss this particular episode!
In this pep talk you'll quickly learn , I'm not only no fan of worry; I don't even like to use the word... so I'll give you a few others.
We'll talk about learning how to train your mind to cope with worry, a simple practice routine, and process behaviors that will help make these thoughts and routines a habit.
Tackling the emotion and effects of worry is not something I take lightly, and yet, I'll bet if you if listen to this particular episode, together we can reduce the effects that worry may be having on you.