Pocket Sized Pep Talks

The Bully In The Brain

Episode Summary

We do our best to steer clear of bullies, but there’s one bully that tends to follow us wherever we go. I'm referring to the bully in your brain. Like most tormenters, these bullies aren’t so tough when we stand up to them, and that’s exactly what we’re going to do in this Pocket Sized Pep Talk!

Episode Notes

“You’re just not good enough.”

Have you ever heard those words rattling around in your brain?  Perhaps a better question would be this: Has anyone not heard those words rattling around in his or her brain?  In this Pocket Sized Pep Talk we'll do battle with this voice by:

- Discussing the power of affirmations, and fearing them, but embracing them.

- Focusing on track records of success.

- Recognizing that we all hear the voices... but you don't have to choose to listen!