Pocket Sized Pep Talks

Rest-Eat-Move: Improving Your Nutritional Habits

Episode Summary

Let me set the stage for you. You skipped breakfast, you caught up with some junk food… which you ate that a little too quickly, but that’s okay because after your afternoon appointments, you’ll try and make up for your misdeeds by working out. Sound familiar? Bestselling author and nutritionist Chris Johnson sits down with Rob and provides invaluable lessons in resting, eating, and moving because if you prioritize nutrition in the workplace, you’ll improve productivity, job satisfaction, and overall success. Chris tells us how!

Episode Notes

In this Pocket-Sized Pep Talk, you'll learn:

• I want to find out how this topic found you.  I see you started writing about this over 20 years ago.  Career medicine… not nutrition.
• You say your Health Begins in Your Mind—this is always a great starting point!  Tell me more about that.
• Definition of Stress/Mental Health  Floyd
• I also found it interesting that you write about Medical Illiteracy—two things we are not taught in school—personal finances and health  soft skills  implementation…  Biggest challenge – too much information
• Okay, let’s get at the secrets behind rest, eat, move. The words don’t confuse me, but break it down for me. Performance—Focus—Energy—Drive—and the supporting pillars (How your rest, eat, and move)  What we hear, we forget, what we see remember, what we do, we learn.
• So rest, eat, move sounds so simple.  Why don’t we all it?  (Implementation.)
• What habits do I see from the top leaders in the corporate world?
• There are many things that are breaking down our health.   Cherry-pick a few of them and how we can change? Fun, christmas Swim. Yoga. Emphasize everything emphasize nothing. frozen fruit?  

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