Pocket Sized Pep Talks

Motion is Lotion

Episode Summary

As we slowly climb out of one of the most difficult periods of time in our history, there are some incredible lessons that are emerging. One of those lessons doesn’t involve what we do, but rather the ramifications of what we don’t do…

Episode Notes

In this Pocket Sized Pep Talk, Rob discusses:

• Activities that require self-control, and the dangers of talking ourselves out of doing them.  This is the motion.
• It isn't the difficult jobs that we do that creates problem, but rather, the lack thereof.  
• The importance of sticking with difficult lasts in a sustained, and routine manner.
• The power of remembering, when these activities are stopped, they're hard to start again... but absolutely CAN be restarted, and recovered.
• It's not the fun doing these activities, but it sure is fun completing these activities.

The more we do these activities, the easier they become, because that motion, is lotion!