Pocket Sized Pep Talks

Combatting Doubt

Episode Summary

Athletes are notorious for their rituals and routines, many of which seem excessive or even, at times, neurotic. Yet these behaviors often serve a greater purpose than performance; they help remove doubt and strengthen confidence. In this quick, five-minute Pocket Sized Pep Talk, I’ll explore how deliberate preparation and consistency can silence the inner voice of doubt, allowing you to perform at your absolute best not just in sports, but in any high-stakes challenge.

Episode Notes

In this Pocket Sized Pep Talk, you’ll learn:

• Why the voice of doubt can be your biggest obstacle to performing at your best.
• How consistent preparation and disciplined routines can eliminate uncertainty.
• The practical ways you can remove doubt to step confidently into challenges and high-pressure situations.

When doubt shows up, it doesn’t have to control your performance, in fact, removing it through deliberate action opens the door to almost limitless potential.