Pocket Sized Pep Talks

Building A High Emotional Bank Account

Episode Summary

Most people are trying to lead with an empty tank; emotionally overdrawn, mentally drained, and spiritually exhausted. And when you’re constantly running on empty, the cost isn’t just a personal one… it impacts your performance, and your sense of purpose. Author and motivational speaker Dr. Damion V. Bolton sits down with Rob and provides some key insight on how to build your own High Emotional Bank Account; one powered by self-awareness, self-esteem, and self-confidence.

Episode Notes

In this Pocket Sized Pep Talk, you'll learn:

• How this topic and book found this author.
• What exactly is a High Emotional Bank Account.
• The importance of self image and how self-image is more important than external validation.
• What emotional currency is and what role emotional currency plays in how we respond to failure and adversity.
• How someone can rebuild their emotional bank account after trauma, rejection, or burnout.
• How Damion's military experience shaped his understanding of leadership and emotional resilience.
• A beautiful thought for people who feel unseen, or unheard.

To learn more about this guest:

Email: drdamion.bolton@gmail.com

Website: drdamion.bolton@gmail.com