The small, everyday challenges we encounter like misplaced keys, warning lights, difficult meetings can reveal the thought patterns we default to under pressure. What if these harmless moments are actually diagnostic tools that help us understand how we respond to larger, more meaningful events? In this quick, five-minute Pocket Sized Pep Talk, I’ll explore why our minds often leap to the worst possible outcome, even though logic and experience prove the odds are overwhelmingly in our favor, and how a simple shift in thinking can rewire the habit for good.
In this Pocket Sized Pep Talk, you’ll learn:
When your mind jumps to the worst possible result, it creates stress without reward — but by redirecting the thought pattern, you can reduce anxiety, build confidence, and give yourself a far better chance of achieving the outcome you hoped for in the first place.