Pocket Sized Pep Talks

Becoming More Awake, Present, And Aware

Episode Summary

Research shows that humans tally more than 6,000 thoughts each day. No wonder we often appear distracted! Author Ora Nadrich, a pioneer in mindfulness, sits down with Rob and talks about how to rein in our random thoughts and stay in the moment.

Episode Notes

In this Pocket Sized Pep Talk, you'll learn:

• How to manage those 6,000 thoughts each day!
• How  to rein in our busy minds and step into the present moment.
• How to open ourselves to creative inspiration and a higher level of consciousness.  
• Ora's Positive Thoughts - Release - Replace process!
• What ignites our creativity. 

To learn more about our guest:

Website: oranadrich.com

Email: ora@theiftt.org

Instagram.com/TheIFTT

Facebook.com/AuthorOraNadrich

Facebook.com/TheIFTT

https://twitter.com/OraNadrich

https://www.facebook.com/AuthorOraNadrich/

https://www.instagram.com/oranadrich/

https://www.youtube.com/channel/UC_lli5D7tSYFQPoTN2sTleg/videos